Estofado de canela

Name: Estofado de canela
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1
Ingredients: 3⁄4 Tbsp Canela; to taste Sal marina celta; to taste Pimienta negra; 3⁄4 tsp Aceite de coco; 3⁄4 piece Cebolla; 2 cloves Ajo; 1⁄4 tsp Cilantro seco; 1⁄4 piece Chirivía; 3⁄4 tsp Jengibre molido; 1⁄4 piece Zanahoria de invierno; 70 ml Caldo de Carne; 150 g Filete de ternera; 1 piece Hoja de Laurel

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Estofado de canela

Marinka Bil

Macros(per serving)

355Kcal

Fat

33% (13 g)

Protein

38% (34 g)

Carbs

29% (26 g)

18 g Net, 8 g Fiber

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Macros(per serving)

355Kcal

Fat

33% (13 g)

Protein

38% (34 g)

Carbs

29% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Cebolla

³⁄₄ piece

Zanahoria de invierno

¹⁄₄ piece

Chirivía

¹⁄₄ piece

Ajo

2 cloves

Filete de ternera

150 g

Canela

³⁄₄ Tbsp

Jengibre molido

³⁄₄ tsp

Cilantro seco

¹⁄₄ tsp

Hoja de Laurel

1 piece

Pimienta negra

to taste

Sal marina celta

to taste

Caldo de Carne

70 ml

Aceite de coco

³⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

2 hr 0 min

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