Estofado de cordero a fuego lento

Name: Estofado de cordero a fuego lento
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: 1⁄4 Tbsp Canela; 3⁄4 Tbsp Aceite de coco; 1⁄4 piece Cebolla; 1⁄4 tsp Comino molido; 1 3⁄4 stalk Apio; 1 1⁄4 Tbsp Hierbabuena fresca; 1⁄4 Tbsp Ras el Hanut; to taste Sal; 200 g Calabaza; 170 g Carne para estofado de cordero

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Estofado de cordero a fuego lento

Marinka Bil

Macros(per serving)

392Kcal

Fat

41% (18 g)

Protein

38% (37 g)

Carbs

21% (21 g)

17 g Net, 4 g Fiber

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Macros(per serving)

392Kcal

Fat

41% (18 g)

Protein

38% (37 g)

Carbs

21% (21 g)

17 g Net, 4 g Fiber

Rate

Ingredients

Servings

Calabaza

200 g

Cebolla

¹⁄₄ piece

Apio

1 ³⁄₄ stalk

Ras el Hanut

¹⁄₄ Tbsp

Canela

¹⁄₄ Tbsp

Comino molido

¹⁄₄ tsp

Aceite de coco

³⁄₄ Tbsp

Hierbabuena fresca

1 ¹⁄₄ Tbsp

Sal

to taste

Carne para estofado de cordero

170 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

8 hr 0 min

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