Estofado de cordero afgano con arroz de coliflor

Name: Estofado de cordero afgano con arroz de coliflor
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1
Ingredients: 2 Tbsp Leche de Almendra; 1⁄4 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido; 1⁄4 tsp Pimentón en polvo; 0.4 cm Jengibre fresco; 1⁄2 tsp Cilantro seco; 0 tsp Sal; 1⁄4 tsp Cardamomo; 0 tsp Clavo molido; 160 g Pierna de cordero; 1⁄4 piece Canela en rama; 1⁄2 Tbsp Aceite de coco; 60 g Zanahoria (rallado); 200 g Coliflor (arroz); 1⁄2 Tbsp Rallador de limón; 0 tsp Sal; 20 g Uvas pasas; 1 1⁄4 Tbsp Pistachos; 1 1⁄4 Tbsp Copos de Almendras

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Estofado de cordero afgano con arroz de coliflor

Marinka Bil

Macros(per serving)

529Kcal

Fat

37% (22 g)

Protein

33% (43 g)

Carbs

30% (40 g)

30 g Net, 10 g Fiber

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Macros(per serving)

529Kcal

Fat

37% (22 g)

Protein

33% (43 g)

Carbs

30% (40 g)

30 g Net, 10 g Fiber

Rate

Ingredients

Servings

Cebolla

¹⁄₄ piece

Ajo

1 clove

Jengibre fresco

0.4 cm

Cilantro seco

¹⁄₂ tsp

Cardamomo

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Pimentón en polvo

¹⁄₄ tsp

Sal

0 tsp

Clavo molido

0 tsp

Canela en rama

¹⁄₄ piece

Leche de Almendra

2 Tbsp

Pierna de cordero

160 g

Arroz con coliflor

Aceite de coco

¹⁄₂ Tbsp

Coliflor (arroz)

200 g

Zanahoria (rallado)

60 g

Uvas pasas

20 g

Copos de Almendras

1 ¹⁄₄ Tbsp

Pistachos

1 ¹⁄₄ Tbsp

Rallador de limón

¹⁄₂ Tbsp

Sal

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

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