Estofado de pollo al curry

Name: Estofado de pollo al curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 0.5 cm Jengibre fresco; 150 g Contramuslos de pollo; 100 ml Leche de coco; 250 g Coles de Bruselas; 1⁄2 tsp Curry en polvo

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Estofado de pollo al curry

Marinka Bil

Macros(per serving)

648Kcal

Fat

59% (42 g)

Protein

22% (36 g)

Carbs

19% (31 g)

20 g Net, 11 g Fiber

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Macros(per serving)

648Kcal

Fat

59% (42 g)

Protein

22% (36 g)

Carbs

19% (31 g)

20 g Net, 11 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₄ Tbsp

Cebolla

¹⁄₂ piece

Ajo

1 clove

Contramuslos de pollo

150 g

Jengibre fresco

0.5 cm

Curry en polvo

¹⁄₂ tsp

Leche de coco

100 ml

Coles de Bruselas

250 g

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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