Frittata de col rizada

Name: Frittata de col rizada
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 3 pieces Huevo; to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄4 piece Cebolla; 1⁄4 piece Pimiento cereza; 35 g Kale

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Frittata de col rizada

Marinka Bil

Macros(per serving)

243Kcal

Fat

62% (17 g)

Protein

28% (17 g)

Carbs

10% (6 g)

4 g Net, 2 g Fiber

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Macros(per serving)

243Kcal

Fat

62% (17 g)

Protein

28% (17 g)

Carbs

10% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₄ Tbsp

Cebolla

¹⁄₄ piece

Pimiento cereza

¹⁄₄ piece

Kale

35 g

Pimienta negra

to taste

Sal marina celta

to taste

Huevo

3 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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