Galletas de semillas sin granos

Name: Galletas de semillas sin granos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 10 g Semillas de girasol; 1 piece Huevo; to taste Sal marina celta; 1⁄4 Tbsp Aceite de coco; 1⁄4 Tbsp Leche de coco; 5 g Semillas de sésamo; 1⁄4 Tbsp Semilla de chía; 5 g Linaza molida; 10 g Semillas de calabaza; 1⁄4 Tbsp Harina de castaña; 0 Tbsp Semilla de cañamo

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Galletas de semillas sin granos

Marinka Bil

Macros(per serving)

201Kcal

Fat

72% (16 g)

Protein

14% (7 g)

Carbs

14% (7 g)

3 g Net, 4 g Fiber

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Macros(per serving)

201Kcal

Fat

72% (16 g)

Protein

14% (7 g)

Carbs

14% (7 g)

3 g Net, 4 g Fiber

Rate

Ingredients

Servings

Crackers10

Semillas de calabaza

10 g

Semillas de girasol

10 g

Linaza molida

5 g

Semillas de sésamo

5 g

Huevo

1 piece

Aceite de coco

¹⁄₄ Tbsp

Harina de castaña

¹⁄₄ Tbsp

Leche de coco

¹⁄₄ Tbsp

Sal marina celta

to taste

Semilla de chía

¹⁄₄ Tbsp

Semilla de cañamo

0 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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