Hummus de calabaza

Name: Hummus de calabaza
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 0 Tbsp Aceite de coco; 0 cloves Ajo; 0 tsp Comino molido; 1⁄4 Tbsp Cilantro fresco; 0 Tbsp Aceite de oliva (extra virgen); 0 Tbsp Zumo de limón; 25 g Semillas de calabaza; 5 g Tahini

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Hummus de calabaza

Marinka Bil

Macros(per serving)

194Kcal

Fat

74% (16 g)

Protein

16% (8 g)

Carbs

10% (5 g)

3 g Net, 2 g Fiber

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Macros(per serving)

194Kcal

Fat

74% (16 g)

Protein

16% (8 g)

Carbs

10% (5 g)

3 g Net, 2 g Fiber

Rate

Ingredients

Servings

Pequeño tarro1

Semillas de calabaza

25 g

Ajo

0 cloves

Aceite de coco

0 Tbsp

Tahini

5 g

Aceite de oliva (extra virgen)

0 Tbsp

Zumo de limón

0 Tbsp

Comino molido

0 tsp

Cilantro fresco

¹⁄₄ Tbsp

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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