Mini desayuno quiche con huevos

Name: Mini desayuno quiche con huevos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 piece Huevo; 1⁄2 Tbsp Aceite de coco; 40 g Harina de Almendra; 1⁄2 Tbsp Harina de coco; 1⁄4 tsp Orégano seco; 0 pinches Sal; 1 piece Huevo; to taste Pimienta negra; 1 piece Cebolletas; 1 Tbsp Perejil fresco; to taste Sal

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Mini desayuno quiche con huevos

Marinka Bil

Macros(per serving)

441Kcal

Fat

71% (35 g)

Protein

16% (18 g)

Carbs

13% (14 g)

9 g Net, 5 g Fiber

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Macros(per serving)

441Kcal

Fat

71% (35 g)

Protein

16% (18 g)

Carbs

13% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

El suelo

Harina de Almendra

40 g

Harina de coco

¹⁄₂ Tbsp

Orégano seco

¹⁄₄ tsp

Sal

0 pinches

Aceite de coco

¹⁄₂ Tbsp

Huevo

1 piece

Llenado

Cebolletas

1 piece

Perejil fresco

1 Tbsp

Huevo

1 piece

Pimienta negra

to taste

Sal

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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