Mini meatza's

Name: Mini meatza's
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 150 g Carne picada; 1⁄2 Tbsp Alcaparras; 1⁄4 piece Calabacín; 1⁄4 tsp Mezcla de especias italianas; 1⁄2 Tbsp Albahaca fresca; 1⁄4 tsp Sal; 20 g Ensalada de hojas tiernas; 100 g Calabaza; 1 Tbsp Aceitunas negras

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Mini meatza's

Marinka Bil

Macros(per serving)

356Kcal

Fat

51% (20 g)

Protein

36% (32 g)

Carbs

13% (12 g)

10 g Net, 2 g Fiber

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Macros(per serving)

356Kcal

Fat

51% (20 g)

Protein

36% (32 g)

Carbs

13% (12 g)

10 g Net, 2 g Fiber

Rate

Ingredients

Servings

Carne picada

150 g

Mezcla de especias italianas

¹⁄₄ tsp

Sal

¹⁄₄ tsp

Calabaza

100 g

Calabacín

¹⁄₄ piece

Aceitunas negras

1 Tbsp

Albahaca fresca

¹⁄₂ Tbsp

Alcaparras

¹⁄₂ Tbsp

Ensalada de hojas tiernas

20 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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