Plato de horno con caballa

Name: Plato de horno con caballa
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 2 pieces Huevo; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄2 piece Cebolla (Anillos/aros pequeños); 1 clove Ajo (picado); to taste Sal; 1⁄2 Tbsp Copos de levadura; 1⁄2 piece Bulbo de hinojo; 40 g Caballa ahumada

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Plato de horno con caballa

Marinka Bil

Macros(per serving)

291Kcal

Fat

53% (17 g)

Protein

29% (21 g)

Carbs

18% (13 g)

9 g Net, 4 g Fiber

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Macros(per serving)

291Kcal

Fat

53% (17 g)

Protein

29% (21 g)

Carbs

18% (13 g)

9 g Net, 4 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₄ Tbsp

Cebolla (Anillos/aros pequeños)

¹⁄₂ piece

Ajo (picado)

1 clove

Bulbo de hinojo

¹⁄₂ piece

Caballa ahumada

40 g

Huevo

2 pieces

Copos de levadura

¹⁄₂ Tbsp

Pimienta negra

to taste

Sal

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

45 min

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