Plato de horno con olla asada

Name: Plato de horno con olla asada
Prep time: 30 min
Cook time: 280 min
Total time: 310 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄2 piece Cebolla; 0 cloves Ajo; 1⁄4 piece Calabacín; 40 g Zanahoria; 0.3 cm Jengibre fresco; 1⁄4 tsp Cilantro seco; 1⁄2 stalk Apio; 2 tsp Salsa de coco aminos; 1 piece Hoja de Laurel; 150 g Costillas sin hueso; to taste Sal marina celta; to taste Pimienta negra; 0 cloves Ajo; 0 tsp Comino molido; 1⁄4 piece Cebolla roja; 1 1⁄4 piece Tomates; 5 g Cilantro fresco; 1⁄2 Tbsp Aceite de oliva (extra virgen); 1⁄2 Tbsp Zumo de lima; to taste Sal marina celta; to taste Pimienta negra; 100 g Batata; 100 g Chirivía

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Plato de horno con olla asada

Marinka Bil

Macros(per serving)

689Kcal

Fat

46% (35 g)

Protein

20% (35 g)

Carbs

34% (59 g)

46 g Net, 13 g Fiber

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Macros(per serving)

689Kcal

Fat

46% (35 g)

Protein

20% (35 g)

Carbs

34% (59 g)

46 g Net, 13 g Fiber

Rate

Ingredients

Servings

Carne tirada:

Costillas sin hueso

150 g

Cebolla

¹⁄₂ piece

Zanahoria

40 g

Apio

¹⁄₂ stalk

Ajo

0 cloves

Jengibre fresco

0.3 cm

Cilantro seco

¹⁄₄ tsp

Salsa de coco aminos

2 tsp

Hoja de Laurel

1 piece

Pimienta negra

to taste

Sal marina celta

to taste

Calabacín

¹⁄₄ piece

Puré de batata y chirivía

Batata

100 g

Chirivía

100 g

Pimienta negra

to taste

Sal marina celta

to taste

Salsa

Tomates

1 ¹⁄₄ piece

Cebolla roja

¹⁄₄ piece

Ajo

0 cloves

Cilantro fresco

5 g

Aceite de oliva (extra virgen)

¹⁄₂ Tbsp

Zumo de lima

¹⁄₂ Tbsp

Comino molido

0 tsp

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 40 min

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