Plato de wok asiático

Name: Plato de wok asiático
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido; 0.5 cm Jengibre fresco; 1⁄4 piece Pimiento rojo (picante); 1⁄4 tsp Cilantro seco; 1⁄4 piece Puerro; 100 g Coliflor; 50 ml Zumo de naranja; 65 g Champiñones Portobello; 100 g Brócoli; 125 g Tiras de ternera

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Plato de wok asiático

Marinka Bil

Macros(per serving)

308Kcal

Fat

20% (7 g)

Protein

42% (33 g)

Carbs

38% (29 g)

22 g Net, 7 g Fiber

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Macros(per serving)

308Kcal

Fat

20% (7 g)

Protein

42% (33 g)

Carbs

38% (29 g)

22 g Net, 7 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₄ Tbsp

Cebolla

¹⁄₂ piece

Tiras de ternera

125 g

Ajo

1 clove

Jengibre fresco

0.5 cm

Pimiento rojo (picante)

¹⁄₄ piece

Cilantro seco

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Champiñones Portobello

65 g

Brócoli

100 g

Coliflor

100 g

Puerro

¹⁄₄ piece

Zumo de naranja

50 ml

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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