Pollo al curry con puré de coliflor

Name: Pollo al curry con puré de coliflor
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 tsp Coco rallado; 1⁄2 Tbsp Ghee; 1⁄2 piece Coliflor; 1 1⁄2 Tbsp Cebollino fresco; 1⁄4 tsp Sal; 1⁄2 tsp Canela; 1⁄2 Tbsp Aceite de coco; 200 g Pechuga de pollo; 1 piece Puerro; 60 ml Leche de coco; 1⁄4 tsp Ajo en polvo; to taste Sal; 1⁄4 tsp Cúrcuma seca; 1⁄4 tsp Jengibre molido; 1⁄2 tsp Raíz de galanga molida

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Pollo al curry con puré de coliflor

Marinka Bil

Macros(per serving)

772Kcal

Fat

51% (43 g)

Protein

28% (54 g)

Carbs

21% (41 g)

29 g Net, 12 g Fiber

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Macros(per serving)

772Kcal

Fat

51% (43 g)

Protein

28% (54 g)

Carbs

21% (41 g)

29 g Net, 12 g Fiber

Rate

Ingredients

Servings

Puré de coliflor

Coliflor

¹⁄₂ piece

Sal

¹⁄₄ tsp

Coco rallado

2 tsp

Cebollino fresco

1 ¹⁄₂ Tbsp

Ghee

¹⁄₂ Tbsp

Pollo al curry

Pechuga de pollo

200 g

Puerro

1 piece

Leche de coco

60 ml

Canela

¹⁄₂ tsp

Raíz de galanga molida

¹⁄₂ tsp

Jengibre molido

¹⁄₄ tsp

Ajo en polvo

¹⁄₄ tsp

Cúrcuma seca

¹⁄₄ tsp

Sal

to taste

Aceite de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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