Pollo empanizado con vegetales verdes

Name: Pollo empanizado con vegetales verdes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Huevo; to taste Pimienta negra; 1 1⁄2 Tbsp Aceite de coco; 1 piece Cebolla; 1⁄2 piece Limón; 2 Tbsp Harina de Almendra; 125 g Contramuslos de pollo; 1⁄4 tsp Orégano seco; 1 Tbsp Vinagre Balsámico; to taste Sal; 175 g Espárragos verdes; 50 g Hojas de Espinaca Tiernas

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Pollo empanizado con vegetales verdes

Marinka Bil

Macros(per serving)

671Kcal

Fat

65% (49 g)

Protein

20% (33 g)

Carbs

15% (25 g)

17 g Net, 8 g Fiber

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Macros(per serving)

671Kcal

Fat

65% (49 g)

Protein

20% (33 g)

Carbs

15% (25 g)

17 g Net, 8 g Fiber

Rate

Ingredients

Servings

Contramuslos de pollo

125 g

Huevo

1 piece

Harina de Almendra

2 Tbsp

Orégano seco

¹⁄₄ tsp

Pimienta negra

to taste

Sal

to taste

Aceite de coco

1 ¹⁄₂ Tbsp

Cebolla

1 piece

Espárragos verdes

175 g

Vinagre Balsámico

1 Tbsp

Limón

¹⁄₂ piece

Hojas de Espinaca Tiernas

50 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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