Pollo guisado con aceitunas y alcachofa

Name: Pollo guisado con aceitunas y alcachofa
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido; 75 g Zanahoria; 75 ml Caldo de pollo; 1⁄4 tsp Orégano seco; to taste Sal; 190 g Vainas de moringa; 35 g Aceitunas negras; 60 g Corazones de Alcachofas

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Pollo guisado con aceitunas y alcachofa

Marinka Bil

Macros(per serving)

473Kcal

Fat

53% (28 g)

Protein

32% (38 g)

Carbs

15% (18 g)

13 g Net, 5 g Fiber

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Macros(per serving)

473Kcal

Fat

53% (28 g)

Protein

32% (38 g)

Carbs

15% (18 g)

13 g Net, 5 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₂ Tbsp

Vainas de moringa

190 g

Cebolla

¹⁄₂ piece

Ajo

1 clove

Zanahoria

75 g

Corazones de Alcachofas

60 g

Aceitunas negras

35 g

Orégano seco

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Caldo de pollo

75 ml

Pimienta negra

to taste

Sal

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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