Quiche de salmón

Name: Quiche de salmón
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 piece Huevo; 10 g Aceite de coco; 65 g Harina de Almendra; 0 tsp Sal; 2 pieces Huevo; to taste Pimienta negra; 1⁄2 piece Cebolla; 1⁄2 Tbsp Eneldo fresco; 25 g Salmón ahumado; 1 1⁄4 Tbsp Leche de coco; to taste Sal; 1⁄2 Tbsp Copos de levadura; 50 g Espárragos verdes

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Quiche de salmón

Marinka Bil

Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

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Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

El suelo

Harina de Almendra

65 g

Aceite de coco

10 g

Huevo

1 piece

Sal

0 tsp

Llenado

Salmón ahumado

25 g

Espárragos verdes

50 g

Cebolla

¹⁄₂ piece

Huevo

2 pieces

Leche de coco

1 ¹⁄₄ Tbsp

Eneldo fresco

¹⁄₂ Tbsp

Copos de levadura

¹⁄₂ Tbsp

Pimienta negra

to taste

Sal

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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