Quiche sin corteza

Name: Quiche sin corteza
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 2 pieces Huevo; to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1 clove Ajo; 75 g Carne picada; 1⁄4 piece Puerro; 5 g Perejil fresco; 100 g Calabaza; 40 g Kale

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Quiche sin corteza

Marinka Bil

Macros(per serving)

383Kcal

Fat

54% (23 g)

Protein

31% (30 g)

Carbs

15% (14 g)

11 g Net, 3 g Fiber

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Macros(per serving)

383Kcal

Fat

54% (23 g)

Protein

31% (30 g)

Carbs

15% (14 g)

11 g Net, 3 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₄ Tbsp

Puerro

¹⁄₄ piece

Ajo

1 clove

Carne picada

75 g

Calabaza

100 g

Kale

40 g

Perejil fresco

5 g

Huevo

2 pieces

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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