Pan integral

Name: Pan integral
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 1 piece Huevo; 1⁄4 Tbsp Aceite de coco; 25 g Calabacín; 15 g Harina de Almendra; 5 g Cacao en polvo; 1⁄4 piece Platano; 0 tsp Bicarbonato

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Pan integral

Marinka Bil

Macros(per serving)

162Kcal

Fat

55% (10 g)

Protein

15% (6 g)

Carbs

30% (12 g)

9 g Net, 3 g Fiber

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Macros(per serving)

162Kcal

Fat

55% (10 g)

Protein

15% (6 g)

Carbs

30% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Pan12

Platano

¹⁄₄ piece

Huevo

1 piece

Harina de Almendra

15 g

Cacao en polvo

5 g

Aceite de coco

¹⁄₄ Tbsp

Bicarbonato

0 tsp

Calabacín

25 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

1 hr 0 min

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