Pollo a la barbacoa

Name: Pollo a la barbacoa
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 0 pinches Pimienta negra; 3⁄4 piece Pechuga de pollo; 0 pinches Sal; 1⁄2 Tbsp Miel; 1⁄4 tsp Pimienta negra; 1⁄4 tsp Aceite de coco; 1⁄4 piece Cebolla; 0 cloves Ajo; 1⁄2 Tbsp Tomate concentrado; 1⁄4 tsp Pimentón en polvo; 25 g Tomates en dados (lata); 1⁄4 tsp Orégano seco; 1⁄4 tsp Salsa de coco aminos; 2 3⁄4 Tbsp Vinagre de Manzana; 1⁄4 tsp Sal; to taste Tabasco

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Pollo a la barbacoa

Simone van der Koelen

Macros(per serving)

250Kcal

Fat

43% (12 g)

Protein

38% (24 g)

Carbs

19% (12 g)

11 g Net, 1 g Fiber

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Macros(per serving)

250Kcal

Fat

43% (12 g)

Protein

38% (24 g)

Carbs

19% (12 g)

11 g Net, 1 g Fiber

Rate

Ingredients

Servings

Pollo

Pechuga de pollo

³⁄₄ piece

Sal

0 pinches

Pimienta negra

0 pinches

Salsa barbacoa

Cebolla

¹⁄₄ piece

Aceite de coco

¹⁄₄ tsp

Ajo

0 cloves

Vinagre de Manzana

2 ³⁄₄ Tbsp

Tomates en dados (lata)

25 g

Tomate concentrado

¹⁄₂ Tbsp

Miel

¹⁄₂ Tbsp

Sal

¹⁄₄ tsp

Pimienta negra

¹⁄₄ tsp

Tabasco

to taste

Pimentón en polvo

¹⁄₄ tsp

Orégano seco

¹⁄₄ tsp

Salsa de coco aminos

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

1 hr 0 min

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