Tiras de carne asiática con puré de zanahoria

Name: Tiras de carne asiática con puré de zanahoria
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1⁄2 Tbsp Canela; 1⁄4 tsp Sal; 1⁄4 tsp Jengibre molido; 450 g Zanahoria de invierno; 240 ml Caldo de Carne; 50 g Manteca de coco; 1⁄4 tsp Sal marina celta; to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1⁄4 tsp Comino molido; 1 hand Espinacas; 1⁄2 tsp Cilantro seco; 1 Tbsp Cilantro fresco; 1⁄4 tsp Ajo en polvo; 1 Tbsp Salsa de coco aminos; 1⁄4 tsp Raíz de galanga molida; 150 g Filete de ternera

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Tiras de carne asiática con puré de zanahoria

Marinka Bil

Macros(per serving)

869Kcal

Fat

51% (50 g)

Protein

20% (43 g)

Carbs

29% (63 g)

46 g Net, 17 g Fiber

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Macros(per serving)

869Kcal

Fat

51% (50 g)

Protein

20% (43 g)

Carbs

29% (63 g)

46 g Net, 17 g Fiber

Rate

Ingredients

Servings

Puré de zanahoria

Zanahoria de invierno

450 g

Caldo de Carne

240 ml

Manteca de coco

50 g

Canela

¹⁄₂ Tbsp

Jengibre molido

¹⁄₄ tsp

Sal

¹⁄₄ tsp

Tiras de carne asiática

Cebolla

¹⁄₂ piece

Filete de ternera

150 g

Espinacas

1 hand

Cilantro seco

¹⁄₂ tsp

Ajo en polvo

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Raíz de galanga molida

¹⁄₄ tsp

Sal marina celta

¹⁄₄ tsp

Pimienta negra

to taste

Salsa de coco aminos

1 Tbsp

Aceite de coco

¹⁄₂ Tbsp

Cilantro fresco

1 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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