Pollo fresco con espárragos

Name: Pollo fresco con espárragos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Miel; to taste Pimienta negra; 3⁄4 Tbsp Ghee; 1⁄2 piece Limón; 15 g Harina de Almendra; 1 piece Pechuga de pollo; 1⁄2 Tbsp Perejil fresco; to taste Sal; 100 g Puntas de Esparragos

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Pollo fresco con espárragos

Puedes usar espárragos verdes o puntas de espárragos en este plato. El pollo permanece súper tierno y jugoso porque lo pones en harina de almendras an...

Macros(per serving)

493Kcal

Fat

55% (31 g)

Protein

30% (37 g)

Carbs

15% (18 g)

14 g Net, 4 g Fiber

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Puedes usar espárragos verdes o puntas de espárragos en este plato. El pollo permanece súper tierno y jugoso porque lo pones en harina de almendras antes de hornearlo.

Macros(per serving)

493Kcal

Fat

55% (31 g)

Protein

30% (37 g)

Carbs

15% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pechuga de pollo

1 piece

Harina de Almendra

15 g

Ghee

³⁄₄ Tbsp

Puntas de Esparragos

100 g

Limón

¹⁄₂ piece

Sal

to taste

Pimienta negra

to taste

Miel

¹⁄₂ Tbsp

Perejil fresco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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