Pollo tandoori

Name: Pollo tandoori
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: to taste Pimienta negra; 1 clove Ajo; 1⁄4 tsp Comino molido; 1⁄4 piece Limón (el zumo); 1 piece Muslo de pollo; 0.5 cm Jengibre fresco; 1⁄4 tsp Cilantro seco; 1⁄2 Tbsp Cilantro fresco; to taste Sal; 1⁄4 piece Guindillas verdes; 25 g Yogur de coco; 1⁄4 tsp Garam Masala; 15 g Anacardos sin sal

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Pollo tandoori

Macros(per serving)

761Kcal

Fat

69% (58 g)

Protein

27% (52 g)

Carbs

4% (7 g)

6 g Net, 1 g Fiber

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Macros(per serving)

761Kcal

Fat

69% (58 g)

Protein

27% (52 g)

Carbs

4% (7 g)

6 g Net, 1 g Fiber

Rate

Ingredients

Servings

Muslo de pollo

1 piece

Limón (el zumo)

¹⁄₄ piece

Jengibre fresco

0.5 cm

Ajo

1 clove

Guindillas verdes

¹⁄₄ piece

Cilantro fresco

¹⁄₂ Tbsp

Yogur de coco

25 g

Cilantro seco

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Garam Masala

¹⁄₄ tsp

Pimienta negra

to taste

Sal

to taste

Anacardos sin sal

15 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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