Gachas de desayuno con peras guisadas

Name: Gachas de desayuno con peras guisadas
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 170 ml Concentrado de Zumo de Manzana; 0.5 cm Jengibre fresco; 2 pieces Pera (pelada/o y en trozos); 1⁄2 piece Canela en rama; 25 g Coco rallado; 85 ml Leche de Almendra; 1⁄4 tsp Canela; 20 g Harina de Almendra; 10 g Semilla de chía; 3⁄4 Tbsp Sirope de arce

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Gachas de desayuno con peras guisadas

Marinka Bil

Macros(per serving)

690Kcal

Fat

38% (29 g)

Protein

5% (9 g)

Carbs

57% (98 g)

78 g Net, 20 g Fiber

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Macros(per serving)

690Kcal

Fat

38% (29 g)

Protein

5% (9 g)

Carbs

57% (98 g)

78 g Net, 20 g Fiber

Rate

Ingredients

Servings

Peras estofadas

Pera (pelada/o y en trozos)

2 pieces

Concentrado de Zumo de Manzana

170 ml

Canela en rama

¹⁄₂ piece

Jengibre fresco

0.5 cm

Gachas de desayuno

Leche de Almendra

85 ml

Coco rallado

25 g

Harina de Almendra

20 g

Semilla de chía

10 g

Sirope de arce

³⁄₄ Tbsp

Canela

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

1 hr 0 min

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