Ensalada de atún en lechuga

Name: Ensalada de atún en lechuga
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄4 piece Manzana; to taste Pimienta negra; 1 piece Cebolletas; to taste Sal; 1 crop Cogollo de Lechuga; 2 1⁄2 Tbsp Yogur de coco; 80 g Atún (lata); 2 pieces Tomates secos

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Ensalada de atún en lechuga

Simone van der Koelen

Macros(per serving)

238Kcal

Fat

38% (10 g)

Protein

37% (22 g)

Carbs

25% (15 g)

9 g Net, 6 g Fiber

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Macros(per serving)

238Kcal

Fat

38% (10 g)

Protein

37% (22 g)

Carbs

25% (15 g)

9 g Net, 6 g Fiber

Rate

Ingredients

Servings

Atún (lata)

80 g

Manzana

¹⁄₄ piece

Tomates secos

2 pieces

Cebolletas

1 piece

Yogur de coco

2 ¹⁄₂ Tbsp

Sal

to taste

Pimienta negra

to taste

Cogollo de Lechuga

1 crop

Instructions

Difficulty

Easy

Prep time

10 min

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