Tostadas de coliflor

Name: Tostadas de coliflor
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Huevo; 1 pinch Pimienta negra; 1⁄2 piece Aguacate; 3⁄4 Tbsp Harina de coco; 1⁄2 tsp Orégano seco; 150 g Coliflor (arroz); 1⁄4 tsp Ajo en polvo; 1 pinch Sal; 75 g Mozzarella

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Tostadas de coliflor

Macros(per serving)

401Kcal

Fat

58% (26 g)

Protein

25% (25 g)

Carbs

17% (17 g)

9 g Net, 8 g Fiber

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Macros(per serving)

401Kcal

Fat

58% (26 g)

Protein

25% (25 g)

Carbs

17% (17 g)

9 g Net, 8 g Fiber

Rate

Ingredients

Servings

Coliflor (arroz)

150 g

Huevo

1 piece

Mozzarella

75 g

Ajo en polvo

¹⁄₄ tsp

Orégano seco

¹⁄₂ tsp

Harina de coco

³⁄₄ Tbsp

Aguacate

¹⁄₂ piece

Sal

1 pinch

Pimienta negra

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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