Guac

Berenjenas rellenas picantes

Berenjenas rellenas picantes
Your Meal Planners
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Berenjenas rellenas picantes

Your Meal Planners

Macros(per serving)

402Kcal

Fat

25% (11 g)

Protein

28% (28 g)

Carbs

47% (48 g)

25 g Net, 23 g Fiber

Rate

Ingredients

Servings

Berenjena
1 piece
Pimiento rojo (dulce)
12 piece
Tomates
12 piece
Cebolla
12 piece
Tomate concentrado
35 g
Trozos de pollo vegetariano
75 g
Polvo de chile
12 tsp
Pimentón en polvo
12 tsp
Comino molido (molido/a)
12 tsp
Para el aderezo:
Aguacate
12 piece
Queso quark desnatado
50 g
Limón (el zumo)
14 piece
Ajo
1 clove
Pimentón en polvo
12 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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Details

Allergens

Leche de vaca, Fruta, Solanaceae, Lactosa, Soja, Verduras, Cítricos

Diet

Vegetariano, Mediterránea, Sirtfood

Course

Almuerzo, Cena

Cooking equipment

Batidora de vaso, Horno

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