Conveniente almuerzo para llevar

Name: Conveniente almuerzo para llevar
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 hand Nueces; 1⁄2 piece Pimiento rojo (dulce); 1 hand Tomates cherry; 1⁄2 piece Pimiento amarillo; 2 hands Rúcula; 1 Tbsp Pesto; 1 piece Mandarinas; 50 g Pasta integral; 1⁄2 piece Cebolla roja; 2 stalks Apio; 1⁄2 piece Puerro; 5 pieces Rábano; 1⁄4 piece Col blanca

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Conveniente almuerzo para llevar

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Macros(per serving)

695Kcal

Fat

36% (28 g)

Protein

11% (19 g)

Carbs

53% (91 g)

70 g Net, 21 g Fiber

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Macros(per serving)

695Kcal

Fat

36% (28 g)

Protein

11% (19 g)

Carbs

53% (91 g)

70 g Net, 21 g Fiber

Rate

Ingredients

Servings

Rúcula

2 hands

Tomates cherry

1 hand

Pasta integral

50 g

Mandarinas

1 piece

Nueces

1 hand

Pesto

1 Tbsp

Pimiento rojo (dulce)

¹⁄₂ piece

Pimiento amarillo

¹⁄₂ piece

Comida cruda:

Rábano

5 pieces

Col blanca

¹⁄₄ piece

Apio

2 stalks

Puerro

¹⁄₂ piece

Cebolla roja

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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