Guac

Ensalada César Saludable

Ensalada César Saludable
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Ensalada César Saludable

Your Meal Planners

Macros(per serving)

599Kcal

Fat

63% (42 g)

Protein

26% (39 g)

Carbs

11% (16 g)

11 g Net, 5 g Fiber

Rate

Ingredients

Servings

Para la ensalada
Lechuga romana
75 g
Contramuslos de pollo
150 g
Huevo
1 piece
Alcaparras
2 Tbsp
Queso curado (rallado)
15 g
Pimienta negra
to taste
Sal marina celta
to taste
Tomates
1 piece
Pepino
14 piece
Para el aderezo:
Yogur
25 g
Mostaza amarilla
12 tsp
Aceite de oliva (extra virgen)
12 Tbsp
Perejil fresco
14 Tbsp
Cebollino fresco
14 Tbsp
Lima (zumo)
14 piece
Pimienta negra
to taste
Sal marina celta
to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

10 min

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Details

Allergens

Leche de vaca, Solanaceae, Lactosa, Mostaza, Huevo de gallina, Cítricos

Diet

Mediterránea, Sirtfood

Course

Almuerzo, Cena, Acompañamiento

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