Ensalada de otoño con calabaza y un toque afrutado.

Name: Ensalada de otoño con calabaza y un toque afrutado.
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Aguacate; 1 piece Chalotes; 150 g Calabaza; 2 Tbsp Granos de granada; 1 piece Tangelo; 2 hands Kale; 4 Tbsp Garbanzos (conserva); to taste Sal marina celta; to taste Pimienta negra; 1 tsp Mostaza de Dijon; 1 Tbsp Vinagre de vino blanco; 3 Tbsp Queso quark desnatado

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Ensalada de otoño con calabaza y un toque afrutado.

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Macros(per serving)

423Kcal

Fat

30% (14 g)

Protein

14% (15 g)

Carbs

56% (60 g)

45 g Net, 15 g Fiber

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Macros(per serving)

423Kcal

Fat

30% (14 g)

Protein

14% (15 g)

Carbs

56% (60 g)

45 g Net, 15 g Fiber

Rate

Ingredients

Servings

Para la ensalada

Calabaza

150 g

Kale

2 hands

Garbanzos (conserva)

4 Tbsp

Chalotes

1 piece

Granos de granada

2 Tbsp

Tangelo

1 piece

Aguacate

¹⁄₂ piece

Para el aderezo:

Queso quark desnatado

3 Tbsp

Vinagre de vino blanco

1 Tbsp

Mostaza de Dijon

1 tsp

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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