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Hamburguesas de Champiñones

Hamburguesas de Champiñones
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Hamburguesas de Champiñones

Your Meal Planners

Macros(per serving)

759Kcal

Fat

45% (37 g)

Protein

13% (25 g)

Carbs

42% (80 g)

70 g Net, 10 g Fiber

Rate

Ingredients

Servings

Para los ciudadanos:
Champiñones Portobello
130 g
Cebolla roja
12 piece
Ajo
1 clove
Mezcla de especias italianas
12 Tbsp
Queso parmesano
15 g
Piñones
10 g
Copos de avena (sin gluten)
20 g
Huevo
1 piece
Para decorar:
Tomates
12 piece
Aguacate
12 piece
Mayonesa
1 Tbsp
Pan de molde de espelta
2 pieces
Aceite de oliva (suave)
14 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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Details

Allergens

Leche de vaca, Fruta, Solanaceae, Huevo de gallina, Gluten, Semillas

Diet

Vegetariano, Mediterránea, Sirtfood

Course

Almuerzo, Cena, Tentempié, Acompañamiento

Cooking equipment

Robot de cocina

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