Pasta rica en proteínas con atún

Name: Pasta rica en proteínas con atún
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 0 cloves Ajo; 1⁄4 piece Pimiento rojo (dulce); 35 g Alcaparras; 1⁄4 piece Calabacín; 55 g Atún (lata); 100 g Pasta integral; 0 cloves Ajo; 25 g Tomate concentrado; 1 1⁄4 piece Tomates; 3⁄4 Tbsp Albahaca fresca; 3⁄4 Tbsp Perejil fresco; 1⁄4 Tbsp Aceite de oliva (suave); 1⁄4 Tbsp Hierbas de Provenza

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Pasta rica en proteínas con atún

Your Meal Planners

Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

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Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

Rate

Ingredients

Servings

Atún (lata)

55 g

Pasta integral

100 g

Calabacín

¹⁄₄ piece

Pimiento rojo (dulce)

¹⁄₄ piece

Alcaparras

35 g

Ajo

0 cloves

Para la salsa de tomate:

Ajo

0 cloves

Aceite de oliva (suave)

¹⁄₄ Tbsp

Tomate concentrado

25 g

Hierbas de Provenza

¹⁄₄ Tbsp

Tomates

1 ¹⁄₄ piece

Perejil fresco

³⁄₄ Tbsp

Albahaca fresca

³⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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