Barre de muesli fourrée à la banane

Name: Barre de muesli fourrée à la banane
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 20 g Noix de coco râpée; 10 g Noix; 0 pinches Cannelle; 1 piece Oeuf; 0 pinches Sel; 1⁄4 piece Banane (mûr/e); 20 g Raisins secs; 15 g Canneberges séchées (cranberry); 10 g Graines de lin moulues; 10 g Graines de citrouille; 10 g Noix du Brésil; 1⁄2 piece Banane

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Barre de muesli fourrée à la banane

Culicool

Macros(per serving)

496Kcal

Fat

50% (28 g)

Protein

9% (11 g)

Carbs

41% (51 g)

42 g Net, 9 g Fiber

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Macros(per serving)

496Kcal

Fat

50% (28 g)

Protein

9% (11 g)

Carbs

41% (51 g)

42 g Net, 9 g Fiber

Rate

Ingredients

Servings

Gâteau1

Banane (mûr/e)

¹⁄₄ piece

Oeuf

1 piece

Noix de coco râpée

20 g

Graines de citrouille

10 g

Noix

10 g

Graines de lin moulues

10 g

Noix du Brésil

10 g

Canneberges séchées (cranberry)

15 g

Raisins secs

20 g

Sel

0 pinches

Cannelle

0 pinches

Garnir:

Banane

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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