Bol de smoothie à la banane douce

Name: Bol de smoothie à la banane douce
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Dattes; 50 g Épinard; 100 ml Eau; 1⁄2 piece Avocat; 1 1⁄2 Tbsp Lait de coco; 1⁄2 piece Limoen (jus); 1 piece Banane; 1 Tbsp Noix de cajou; 1 Tbsp Graines de lin moulues; 1 Tbsp Graine de chanvre

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Bol de smoothie à la banane douce

Culicool

Macros(per serving)

525Kcal

Fat

50% (29 g)

Protein

10% (13 g)

Carbs

40% (53 g)

38 g Net, 15 g Fiber

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Macros(per serving)

525Kcal

Fat

50% (29 g)

Protein

10% (13 g)

Carbs

40% (53 g)

38 g Net, 15 g Fiber

Rate

Ingredients

Servings

Banane

1 piece

Avocat

¹⁄₂ piece

Lait de coco

1 ¹⁄₂ Tbsp

Limoen (jus)

¹⁄₂ piece

Dattes

2 pieces

Épinard

50 g

Eau

100 ml

Garnir:

Noix de cajou

1 Tbsp

Graines de lin moulues

1 Tbsp

Graine de chanvre

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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