Bol de smoothie au chocolat

Name: Bol de smoothie au chocolat
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 200 ml Lait d´Amande; 1 Tbsp Cacao en poudre; 1 piece Banane; 60 g Teff; 1 hand Beurre aux noix mélangées; 1⁄2 Tbsp Noix de coco râpée; 1 hand Myrtilles; 1 Tbsp Graines de citrouille

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Bol de smoothie au chocolat

Culicool

Macros(per serving)

545Kcal

Fat

33% (20 g)

Protein

10% (14 g)

Carbs

57% (77 g)

64 g Net, 13 g Fiber

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Macros(per serving)

545Kcal

Fat

33% (20 g)

Protein

10% (14 g)

Carbs

57% (77 g)

64 g Net, 13 g Fiber

Rate

Ingredients

Servings

Lait d´Amande

200 ml

Cacao en poudre

1 Tbsp

Banane

1 piece

Teff

60 g

Garniture:

Beurre aux noix mélangées

1 hand

Graines de citrouille

1 Tbsp

Myrtilles

1 hand

Noix de coco râpée

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

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