Bol de thon à l'avocat, à la mangue et au basilic

Name: Bol de thon à l'avocat, à la mangue et au basilic
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Carotte; 1⁄2 piece Avocat; 1⁄4 piece Concombre; 1 Tbsp Basilic frais; 1⁄2 piece Mangue; 100 g Steak de thon; to taste Sel de mer celtique; to taste Poivre noir; 1 cm Gingembre frais (Râpe); 1 Tbsp Vinaigre Balsamique; 1 Tbsp Graines de sésame; 1 Tbsp Huile de sésame

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Bol de thon à l'avocat, à la mangue et au basilic

Culicool

Macros(per serving)

560Kcal

Fat

48% (30 g)

Protein

21% (30 g)

Carbs

31% (43 g)

33 g Net, 10 g Fiber

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Macros(per serving)

560Kcal

Fat

48% (30 g)

Protein

21% (30 g)

Carbs

31% (43 g)

33 g Net, 10 g Fiber

Rate

Ingredients

Servings

Steak de thon

100 g

Avocat

¹⁄₂ piece

Mangue

¹⁄₂ piece

Concombre

¹⁄₄ piece

Carotte

¹⁄₂ piece

Basilic frais

1 Tbsp

Pour la vinaigrette:

Vinaigre Balsamique

1 Tbsp

Huile de sésame

1 Tbsp

Graines de sésame

1 Tbsp

Gingembre frais (Râpe)

1 cm

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

20 min

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