Frittata aux épinards

Name: Frittata aux épinards
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 4 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1 tsp Huile de noix de coco; 1 clove Ail; 50 g Épinard; 1⁄2 piece Oignon rouge; 1⁄2 Tbsp Mélange d'épices italiennes; 3 1⁄2 pieces Tomates cerise; 50 g Feta

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Frittata aux épinards

Culicool

Macros(per serving)

449Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

9 g Net, 3 g Fiber

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Macros(per serving)

449Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Épinard

50 g

Oeuf

4 pieces

Oignon rouge

¹⁄₂ piece

Tomates cerise

3 ¹⁄₂ pieces

Ail

1 clove

Sel de mer celtique

to taste

Poivre noir

to taste

Mélange d'épices italiennes

¹⁄₂ Tbsp

Huile de noix de coco

¹⁄₂ tsp

Feta

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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