Guacamole de pain d'épice avec mandarine et granola

Name: Guacamole de pain d'épice avec mandarine et granola
Prep time: 15 min
Cook time: 5 min
Total time: 32 min
Yield: 1
Ingredients: 1 Tbsp Carotte (râpé); 1⁄4 Tbsp Mélange d´épices; 1 1⁄2 piece Mandarines; 1⁄4 Tbsp Miel; 1⁄2 piece Carotte; 1⁄2 piece Avocat; 3 Tbsp Crème de noix de coco; 1⁄2 Tbsp Mélange d´épices; 15 g Beurre aux noix mélangées; 10 g Graines de tournesol; 10 g Noix de coco râpée; 1⁄4 Tbsp Miel; 1⁄4 tsp Cannelle; 10 g Graines de citrouille

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Guacamole de pain d'épice avec mandarine et granola

Culicool

Macros(per serving)

605Kcal

Fat

65% (44 g)

Protein

7% (10 g)

Carbs

28% (42 g)

30 g Net, 12 g Fiber

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Macros(per serving)

605Kcal

Fat

65% (44 g)

Protein

7% (10 g)

Carbs

28% (42 g)

30 g Net, 12 g Fiber

Rate

Ingredients

Servings

Mandarines

1 ¹⁄₂ piece

Carotte (râpé)

1 Tbsp

Mélange d´épices

¹⁄₄ Tbsp

Guacamole de pain d'épice:

Avocat

¹⁄₂ piece

Carotte

¹⁄₂ piece

Crème de noix de coco

3 Tbsp

Mélange d´épices

¹⁄₂ Tbsp

Miel

¹⁄₄ Tbsp

Pour le granola:

Beurre aux noix mélangées

15 g

Graines de tournesol

10 g

Graines de citrouille

10 g

Noix de coco râpée

10 g

Miel

¹⁄₄ Tbsp

Cannelle

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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