Petit déjeuner chaud avec pomme, poire et carotte

Name: Petit déjeuner chaud avec pomme, poire et carotte
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Pomme; 1⁄2 tsp Cannelle; 1 piece Carotte; 1 tsp Huile d´olive (doux); 1 piece Poire; 15 g Beurre aux noix mélangées; 10 g Noix de coco râpée; 1⁄4 Tbsp Miel; 1⁄4 tsp Cannelle; 10 g Graines de sésame; 10 g Graines de citrouille

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Petit déjeuner chaud avec pomme, poire et carotte

Culicool

Macros(per serving)

459Kcal

Fat

37% (19 g)

Protein

6% (7 g)

Carbs

57% (65 g)

50 g Net, 15 g Fiber

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Macros(per serving)

459Kcal

Fat

37% (19 g)

Protein

6% (7 g)

Carbs

57% (65 g)

50 g Net, 15 g Fiber

Rate

Ingredients

Servings

Pomme

1 piece

Poire

1 piece

Carotte

1 piece

Cannelle

¹⁄₂ tsp

Huile d´olive (doux)

¹⁄₄ tsp

Pour le granola:

Beurre aux noix mélangées

15 g

Graines de sésame

10 g

Graines de citrouille

10 g

Noix de coco râpée

10 g

Cannelle

¹⁄₄ tsp

Miel

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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