Couscous à la mangue et falafel
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Couscous à la mangue et falafel
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Macros(per serving)
603Kcal
Fat
27% (18 g)
Protein
17% (25 g)
Carbs
56% (85 g)
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Macros(per serving)
603Kcal
Fat
27% (18 g)
Protein
17% (25 g)
Carbs
56% (85 g)
Rate
Ingredients
Servings
Couscous (grain entier)
50 gBouillon cube de légumes
1⁄4 pieceMangue
1⁄2 pieceConcombre
1⁄2 pieceAubergine
1⁄2 pieceFalafel
100 gEau (ébullition)
250 mlPour la vinaigrette:
Fromage quark écrémé
75 gMenthe fraîche
1 twigAil
1 cloveLimoen (jus)
1⁄4 piecePaprika en poudre
1⁄2 TbspPiment en poudre
1⁄2 tspInstructions
Difficulty
Normal
Prep time
10 min
Cook time
20 min
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Details
Allergens
Lait de vache, Solanacées, Lactose, Gluten, Légumes, CitriqueDiet
Végétarien, Méditerranéen, SirtfoodCourse
Déjeuner, DînerCooking equipment
Gril