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Couscous à la mangue et falafel

Couscous à la mangue et falafel
Your Meal Planners
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Couscous à la mangue et falafel

Your Meal Planners

Macros(per serving)

603Kcal

Fat

27% (18 g)

Protein

17% (25 g)

Carbs

56% (85 g)

65 g Net, 20 g Fiber

Rate

Ingredients

Servings

Couscous (grain entier)
50 g
Bouillon cube de légumes
14 piece
Mangue
12 piece
Concombre
12 piece
Aubergine
12 piece
Falafel
100 g
Eau (ébullition)
250 ml
Pour la vinaigrette:
Fromage quark écrémé
75 g
Menthe fraîche
1 twig
Ail
1 clove
Limoen (jus)
14 piece
Paprika en poudre
12 Tbsp
Piment en poudre
12 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Lait de vache, Solanacées, Lactose, Gluten, Légumes, Citrique

Diet

Végétarien, Méditerranéen, Sirtfood

Course

Déjeuner, Dîner

Cooking equipment

Gril

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