Plat à casserole avec brocoli et lanières de boeuf

Name: Plat à casserole avec brocoli et lanières de boeuf
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 125 g Champignons; 1⁄2 Tbsp Paprika en poudre; 2 Tbsp Huile d´olive (doux); 150 g Bifteck; 1 Tbsp Graines de sésame; 100 g Brocoli

Back

Premium

Plat à casserole avec brocoli et lanières de boeuf

Culicool

Macros(per serving)

480Kcal

Fat

45% (25 g)

Protein

38% (45 g)

Carbs

17% (20 g)

13 g Net, 7 g Fiber

Be the first to comment!

Macros(per serving)

480Kcal

Fat

45% (25 g)

Protein

38% (45 g)

Carbs

17% (20 g)

13 g Net, 7 g Fiber

Rate

Ingredients

Servings

Bifteck

150 g

Champignons

125 g

Brocoli

100 g

Oignon

¹⁄₂ piece

Ail

1 clove

Paprika en poudre

¹⁄₂ Tbsp

Huile d´olive (doux)

1 Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Graines de sésame

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.