Poulet à la sauce tomate orange

Name: Poulet à la sauce tomate orange
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄4 piece Orange; to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 piece Piment rouge (doux); 150 g Blanc de poulet; 100 g Chou-fleur (riz); 1 Tbsp Huile d´olive (doux); 200 g Pulpe de tomate

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Poulet à la sauce tomate orange

Culicool

Macros(per serving)

503Kcal

Fat

39% (21 g)

Protein

30% (38 g)

Carbs

31% (39 g)

33 g Net, 6 g Fiber

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Macros(per serving)

503Kcal

Fat

39% (21 g)

Protein

30% (38 g)

Carbs

31% (39 g)

33 g Net, 6 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

150 g

Chou-fleur (riz)

100 g

Pulpe de tomate

200 g

Piment rouge (doux)

¹⁄₂ piece

Orange

¹⁄₄ piece

Oignon

¹⁄₂ piece

Ail

1 clove

Huile d´olive (doux)

¹⁄₂ Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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