Tortilla au chou blanc

Name: Tortilla au chou blanc
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1 clove Ail; 1⁄2 piece Carotte; 1 cm Gingembre frais; 1 Tbsp Huile d´olive (doux); 1 Tbsp Graines de sésame; 1⁄2 Tbsp Curry en poudre; 1 Tbsp Huile de sésame; 150 g Chou blanc; 75 g Brocoli

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Tortilla au chou blanc

Culicool

Macros(per serving)

427Kcal

Fat

60% (29 g)

Protein

18% (19 g)

Carbs

22% (23 g)

13 g Net, 10 g Fiber

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Macros(per serving)

427Kcal

Fat

60% (29 g)

Protein

18% (19 g)

Carbs

22% (23 g)

13 g Net, 10 g Fiber

Rate

Ingredients

Servings

Oeuf

2 pieces

Chou blanc

150 g

Carotte

¹⁄₂ piece

Brocoli

75 g

Ail

1 clove

Gingembre frais

1 cm

Curry en poudre

¹⁄₂ Tbsp

Graines de sésame

1 Tbsp

Huile de sésame

¹⁄₂ Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Huile d´olive (doux)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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