Frittata au bacon et aux asperges

Name: Frittata au bacon et aux asperges
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 75 ml Lait d´Amande; 3 pieces Oeuf; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 25 g Bacon; to taste Sel; 50 g Asperges vertes

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Frittata au bacon et aux asperges

J'adore aussi les asperges et le bacon, alors pourquoi ne pas combiner ces deux dans une délicieuse frittata?

Macros(per serving)

420Kcal

Fat

69% (32 g)

Protein

27% (28 g)

Carbs

4% (4 g)

2 g Net, 2 g Fiber

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J'adore aussi les asperges et le bacon, alors pourquoi ne pas combiner ces deux dans une délicieuse frittata?

Macros(per serving)

420Kcal

Fat

69% (32 g)

Protein

27% (28 g)

Carbs

4% (4 g)

2 g Net, 2 g Fiber

Rate

Ingredients

Servings

Oeuf

3 pieces

Lait d´Amande

75 ml

Huile de noix de coco

¹⁄₂ Tbsp

Asperges vertes

50 g

Bacon

25 g

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

20 min

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