Frittata au jambon et au brocoli

Name: Frittata au jambon et au brocoli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 1 1⁄4 Tbsp Lait de coco; 1⁄4 tsp Curry en poudre; 1 1⁄2 slice Charcuterie; 1⁄4 piece Brocoli

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Frittata au jambon et au brocoli

En été également, nous dégustons régulièrement une délicieuse frittata.

Macros(per serving)

322Kcal

Fat

51% (19 g)

Protein

29% (23 g)

Carbs

20% (16 g)

11 g Net, 5 g Fiber

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En été également, nous dégustons régulièrement une délicieuse frittata.

Macros(per serving)

322Kcal

Fat

51% (19 g)

Protein

29% (23 g)

Carbs

20% (16 g)

11 g Net, 5 g Fiber

Rate

Ingredients

Servings

Brocoli

¹⁄₄ piece

Charcuterie

1 ¹⁄₂ slice

Oignon

¹⁄₄ piece

Ail

1 clove

Curry en poudre

¹⁄₄ tsp

Lait de coco

1 ¹⁄₄ Tbsp

Oeuf

2 pieces

Huile de noix de coco

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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