frittata au paprika et salsa à l'avocat

Name: frittata au paprika et salsa à l'avocat
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 Tbsp Lait d´Amande; 2 pieces Oeuf; 1⁄4 piece Piment rouge (doux); 1⁄2 tsp Huile d´olive; 1⁄4 piece Poivron jaune; to taste Poivre noir; 1⁄2 piece Avocat; 40 g Concombre; 1 hand Persil frais; 1 Tbsp Huile d´olive (extra vierge); 1⁄2 tsp Jus de citron; to taste Sel

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frittata au paprika et salsa à l'avocat

4.3

(1)

Macros(per serving)

442Kcal

Fat

73% (36 g)

Protein

14% (15 g)

Carbs

13% (14 g)

8 g Net, 6 g Fiber

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Macros(per serving)

442Kcal

Fat

73% (36 g)

Protein

14% (15 g)

Carbs

13% (14 g)

8 g Net, 6 g Fiber

Rate

Ingredients

Servings

Frittata

Poivron jaune

¹⁄₄ piece

Piment rouge (doux)

¹⁄₄ piece

Oeuf

2 pieces

Lait d´Amande

1 Tbsp

Huile d´olive

¹⁄₂ tsp

Salsa à l'avocat

Avocat

¹⁄₂ piece

Concombre

40 g

Persil frais

1 hand

Jus de citron

¹⁄₂ tsp

Huile d´olive (extra vierge)

1 Tbsp

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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