Frittata aux oignons doux, courgettes et menthe

Name: Frittata aux oignons doux, courgettes et menthe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 75 ml Lait d´Amande; 4 pieces Oeuf (battu); to taste Poivre noir; 1 piece Oignon (Petites rondelles /anneaux); 1 Tbsp Ghee; 1⁄2 piece Courgette (petites tranches); 2 twigs Menthe fraîche; to taste Sel

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Frittata aux oignons doux, courgettes et menthe

Une frittata surprenante comme repas du soir végétarien parfait. C'est une fête!

Macros(per serving)

470Kcal

Fat

64% (33 g)

Protein

24% (28 g)

Carbs

12% (14 g)

10 g Net, 4 g Fiber

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Une frittata surprenante comme repas du soir végétarien parfait. C'est une fête!

Macros(per serving)

470Kcal

Fat

64% (33 g)

Protein

24% (28 g)

Carbs

12% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Oignon (Petites rondelles /anneaux)

1 piece

Ghee

1 Tbsp

Courgette (petites tranches)

¹⁄₂ piece

Oeuf (battu)

4 pieces

Lait d´Amande

75 ml

Menthe fraîche

2 twigs

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

40 min

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