Goulasch au riz au brocoli

Name: Goulasch au riz au brocoli
Prep time: 15 min
Cook time: 270 min
Total time: 285 min
Yield: 1
Ingredients: 1⁄2 piece Oignon; 1⁄4 tsp Cumin moulu; 1⁄2 piece Piment rouge (doux); 25 g Concentré de tomate; 1⁄2 tsp Paprika en poudre; 1 1⁄2 Tbsp Huile d´olive; 1⁄2 piece Poivron jaune; 100 ml Bouillon de Boeuf; 1 piece Feuille de Laurier; 50 g Côtes désossées; 1⁄2 Tbsp Persil frais; 1 Tbsp Huile d´olive; 125 g Brocoli

Back

Goulasch au riz au brocoli

Macros(per serving)

558Kcal

Fat

71% (44 g)

Protein

12% (17 g)

Carbs

17% (24 g)

17 g Net, 7 g Fiber

Be the first to comment!

Macros(per serving)

558Kcal

Fat

71% (44 g)

Protein

12% (17 g)

Carbs

17% (24 g)

17 g Net, 7 g Fiber

Rate

Ingredients

Servings

Goulash

Huile d´olive

1 ¹⁄₂ Tbsp

Côtes désossées

50 g

Oignon

¹⁄₂ piece

Poivron jaune

¹⁄₂ piece

Piment rouge (doux)

¹⁄₂ piece

Paprika en poudre

¹⁄₂ tsp

Cumin moulu

¹⁄₄ tsp

Concentré de tomate

25 g

Feuille de Laurier

1 piece

Bouillon de Boeuf

100 ml

Riz au brocoli

Brocoli

125 g

Huile d´olive

1 Tbsp

Persil frais

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

4 hr 30 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.