Barres chocolat-caramel
Barres chocolat-caramel
Marinka Bil
Macros(per serving)
582Kcal
Fat
66% (42 g)
Protein
4% (6 g)
Carbs
30% (44 g)
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Macros(per serving)
582Kcal
Fat
66% (42 g)
Protein
4% (6 g)
Carbs
30% (44 g)
Rate
Ingredients
Servings
1Barres12
Le sol
Datte medjoul (dénoyauté/e)
20 gNoix de coco râpée
15 gCacao en poudre
1⁄4 TbspSel de mer celtique
0 pinchesEau
1⁄4 TbspRemplissage
Noix de cajou
15 gLait de coco
1 tspHuile de noix de coco (fondu/e)
5 gBeurre de noix de coco
5 gMiel
1⁄4 TbspCacao en poudre
1⁄4 TbspSel de mer celtique
0 pinchesCaramel
Crème de noix de cocos
3 tspSucre de fleur de coco
10 gSirop d'érable
1⁄4 TbspHuile de noix de coco
5 gGarniture
Chocolat noir (> 70% cacao)
20 gInstructions
Difficulty
Normal
Prep time
4 hr 20 min
Cook time
10 min
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Details
Allergens
Fruits secs, ChocolatDiet
Paléo, Végétarien, SirtfoodCourse
SnackCooking equipment
Robot de cuisine