Guac

Barres chocolat-caramel

Barres chocolat-caramel
Marinka Bil

Barres chocolat-caramel

Marinka Bil

Macros(per serving)

582Kcal

Fat

66% (42 g)

Protein

4% (6 g)

Carbs

30% (44 g)

37 g Net, 7 g Fiber

Rate

Ingredients

Servings

1
Barres12
Le sol
Datte medjoul (dénoyauté/e)
20 g
Noix de coco râpée
15 g
Cacao en poudre
14 Tbsp
Sel de mer celtique
0 pinches
Eau
14 Tbsp
Remplissage
Noix de cajou
15 g
Lait de coco
1 tsp
Huile de noix de coco (fondu/e)
5 g
Beurre de noix de coco
5 g
Miel
14 Tbsp
Cacao en poudre
14 Tbsp
Sel de mer celtique
0 pinches
Caramel
Crème de noix de cocos
3 tsp
Sucre de fleur de coco
10 g
Sirop d'érable
14 Tbsp
Huile de noix de coco
5 g
Garniture
Chocolat noir (> 70% cacao)
20 g

Instructions

Difficulty

Normal

Prep time

4 hr 20 min

Cook time

10 min

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Details

Allergens

Fruits secs, Chocolat

Diet

Paléo, Végétarien, Sirtfood

Course

Snack

Cooking equipment

Robot de cuisine

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