Salade de thon crémeuse au brocoli et citron râpé

Name: Salade de thon crémeuse au brocoli et citron râpé
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 Tbsp Cumin moulu (moulu/e); 1⁄4 piece Piment rouge (doux); 1⁄2 piece Citron; 1⁄2 piece Avocat; 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄4 piece Mangue; 95 g Thon (boîte de conserve); 40 g Mâche; 75 g Brocoli; 1⁄2 Tbsp Vinaigre de vin blanc

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Salade de thon crémeuse au brocoli et citron râpé

Culicool

Macros(per serving)

440Kcal

Fat

48% (23 g)

Protein

25% (27 g)

Carbs

27% (30 g)

20 g Net, 10 g Fiber

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Macros(per serving)

440Kcal

Fat

48% (23 g)

Protein

25% (27 g)

Carbs

27% (30 g)

20 g Net, 10 g Fiber

Rate

Ingredients

Servings

Mâche

40 g

Piment rouge (doux)

¹⁄₄ piece

Brocoli

75 g

Mangue

¹⁄₄ piece

Thon (boîte de conserve)

95 g

Avocat

¹⁄₂ piece

Citron

¹⁄₂ piece

Cumin moulu (moulu/e)

¹⁄₂ Tbsp

Vinaigre de vin blanc

¹⁄₂ Tbsp

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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