Barres énergétiques de Tonny avec superaliments

Name: Barres énergétiques de Tonny avec superaliments
Prep time: 130 min
Total time: 130 min
Yield: 1
Ingredients: 5 g Noix de coco râpée; 1⁄4 Tbsp Pâte d´Amande; 5 g Noix; 10 g Huile de noix de coco; 15 g Graines de sésame; 1⁄4 Tbsp Graine de chia; 5 g Noisettes; 5 g Raisins secs; 5 g Baies de Goji; 1 tsp Sirop d'érable

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Barres énergétiques de Tonny avec superaliments

Marinka Bil

Macros(per serving)

249Kcal

Fat

70% (19 g)

Protein

6% (4 g)

Carbs

24% (15 g)

11 g Net, 4 g Fiber

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Macros(per serving)

249Kcal

Fat

70% (19 g)

Protein

6% (4 g)

Carbs

24% (15 g)

11 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pièces15

Huile de noix de coco

10 g

Pâte d´Amande

¹⁄₄ Tbsp

Sirop d'érable

1 tsp

Graines de sésame

15 g

Graine de chia

¹⁄₄ Tbsp

Raisins secs

5 g

Baies de Goji

5 g

Noix

5 g

Noisettes

5 g

Noix de coco râpée

5 g

Instructions

Difficulty

Easy

Prep time

2 hr 10 min

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